| Water | 45.7g |
| Energy | 303.0kcal |
| Energy | 1268.0kJ |
| Protein | 21.91g |
| Total lipid (fat) | 18.11g |
| Ash | 2.27g |
| Carbohydrate, by difference | 12.01g |
| Calcium, Ca | 37.0mg |
| Iron, Fe | 0.91mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 188.0mg |
| Potassium, K | 347.0mg |
| Sodium, Na | 598.0mg |
| Zinc, Zn | 0.95mg |
| Copper, Cu | 0.062mg |
| Manganese, Mn | 0.095mg |
| Selenium, Se | 21.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.09mg |
| Riboflavin | 0.18mg |
| Niacin | 7.35mg |
| Pantothenic acid | 1.59mg |
| Vitamin B-6 | 0.35mg |
| Folate, total | 18.0??g |
| Folic acid | 13.0??g |
| Folate, food | 5.0??g |
| Folate, DFE | 27.0??g |
| Vitamin B-12 | 0.41??g |
| Vitamin A, RAE | 35.0??g |
| Retinol | 35.0??g |
| Vitamin A, IU | 118.0IU |
| Fatty acids, total saturated | 4.812g |
| 12:0 | 0.012g |
| 14:0 | 0.106g |
| 16:0 | 3.272g |
| 18:0 | 1.422g |
| Fatty acids, total monounsaturated | 7.502g |
| 16:1 undifferentiated | 0.533g |
| 18:1 undifferentiated | 6.863g |
| 22:1 undifferentiated | 0.106g |
| Fatty acids, total polyunsaturated | 4.163g |
| 18:2 undifferentiated | 3.84g |
| 18:3 undifferentiated | 0.214g |
| 20:4 undifferentiated | 0.083g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:5 n-3 (DPA) | 0.001g |
| 22:6 n-3 (DHA) | 0.023g |
| Cholesterol | 91.0mg |
| Tryptophan | 0.245g |
| Threonine | 0.883g |
| Isoleucine | 1.066g |
| Leucine | 1.581g |
| Lysine | 1.693g |
| Methionine | 0.568g |
| Cystine | 0.305g |
| Phenylalanine | 0.862g |
| Tyrosine | 0.701g |
| Valine | 1.052g |
| Arginine | 1.343g |
| Histidine | 0.628g |
| Alanine | 1.245g |
| Aspartic acid | 1.886g |
| Glutamic acid | 3.407g |
| Glycine | 1.388g |
| Proline | 1.146g |
| Serine | 0.796g |